Why I Oughta!!!

mesquite Marathon

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 12.80 Month: 49.10 Year: 141.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.705.000.000.0031.70
Tue, Nov 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy run with a stop watch. Pace was averaging about 8:50. The run was all uphill to the rec center. Attended yoga class for a hour.

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Sat, Nov 21, 2009
Race: mesquite Marathon (26.2 Miles) 04:34:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.205.000.000.0026.20

Tried to help a friend run a sub-4 hr race.  She gave up so I ran the rest of the way in at 8:30 pace.  Difficult course, but nwxt time I will run my race.  Still had fun!!  Good training run!!!

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.705.000.000.0031.70
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