Why I Oughta!!!

Week starting Nov 17, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.700.000.000.0024.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Early morning Crossfit "Fran"
21-15-9
thrusters
pull-ups

Lunch-time Run on the tonaquint/dixie ctr loop. First 3 miles is uphill @ 8:20 pace ave, and the rest is pretty much downhill or flat. Ave pace 7:53. Nice day, nice weather!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

AM Crossfit

A. Bench Press (work up)

B. For Time: 20 push ups, 20 Toe 2 Bar, 20 PU, 20T2B, 20 PU

Rest 5 min

C. Run 1 mile TT

Lunch-time run. Bloomington Ranches/Virgin River Tr Loop. 8.2 miles at 7:54 ave pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Easy run before I have to eat that hamburger!

Ran 3.2 more miles at the rec ctr with cathy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.700.000.000.0024.70
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