| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 10.10 | 0.00 | 0.00 | 46.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Ran a big loop around downtown St George. This run had uphills, rollers, and tempo. Not sure what to call this run. I wasn't even sure I was going to run today since I was still hurting after friday and saturdays tough workouts! The first mile was painful, and I thought this run was going to be a short and slow. By the end of mile 2 I felt good. The first 3 miles was climbing, mile 4 was rollers on 100 south, and last 3 miles was zippy down river rd. Splits: 8:06, 7:42, 7:30, 7:26, 7:09, 7:03, 7:12 (7:27 ave) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Ran out through bloomington hills and circled back around to home along the virgin river trail. Today was the opposite of yesterday, except for the hills. Felt good until mile 2 and then the rest was just painful, mostly shin splits. Splits: 7:54, 7:39, 7:30, 7:40, 7:42, 7:28, 7:28 (7:37 ave) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran around town. Averaged 7:40 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Ran the same loop around town that I have ran for the last several days. Splits: 8:05, 7:39, 7:23, 7:32, 7:29, 7:25, and 7:25(0.4 miles) Pre-thanksgiving meal run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 3.00 | 0.00 | 0.00 | 8.10 |
| Ran from Costco to home. I don't do black Friday. I think I made Cathy mad when I ran off. I did 2 tempo miles. Splits: 7:39, 7:35, 7:23, 7:16, 7:05, 7:25, 7:32, 7:21 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 4.10 | 0.00 | 0.00 | 8.20 |
| Ran with john, heath, Phil, and Steve up and back in snow canyon. Splits: 9:01, 8:47, 9:21, 9:56, 7:13, 6:48, 6:46, 6:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 10.10 | 0.00 | 0.00 | 46.80 |
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