Why I Oughta!!!

Ran early this morning so I could avoid doing P90X for one more day. I was greatly surprised that I could run with comfort after a finishing a marathon 2 days ago. I didn't have a garmin or stop watch, but I was gone for a little over 30 min.

Swam 90 lengths (1.3 miles) in pool this evening.  Felt very good!!

Must be getting too cold to run in the mornings. Lunchtime run of 5.2 miles in 41 minutes. Felt good... I feel good!

Rode bike to work... burrrr!!! The thermometer said 25 degrees. That can't be right!?

Yoga class tonight!

Visiting Cathys family in AZ for Thanksgiving.  We are up at Cathy's brothers house in Queen Creek.  Went for a easy run.  The terrain is flat and plenty of wind to make me wonder why I even ran.  I ran up Sossaman to the mountain and back.  My split back was faster with head wind.  There must have been a slight downhill coming back.

Split 1 = 3.25 miles @ 27:29 min (8:28 pace)

Split 2 = 3.25 miles @ 25:51 min (7:57 pace)

No sign of Burt!

An easy run with cathy after we did P90X Kenpo for an hour.  We did her pace (9:34)

No sign of Burt!!

We got up early and ran 7 miles for Britnee. That was her long run distance today. We ran her pace and that was tough!! Our pace was 10:55 with lots of walk breaks!!! I think running slow makes me sore!!! That was the furthest Britnee has ever ran... Good for her!!! Later that day I did P90X Back & Legs, ab ripper, and then ran 3 more miles at a 8:17 pace. First mile was a 9:00 pace warm-up. Queen Creek is so flat and the wind was hounding me again. Still no signs of Burt. But I heard he was one street over from us on our morning run with our daughter.