Why I Oughta!!!

Week starting Nov 27, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.5010.000.000.0026.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Blommington loop plus 2 loops at park. Ave 7:48

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Trail run. navajo loop. ave 8:37

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.604.000.000.0011.60

Tried a morning run on the TM. Did feel it. 2.3 mi

Evening run. ran into Aaron Metler and my run became a tempo run. Fun to catch up with good friends. Bfore aaron I ave 8:20. With aaron I ave 7:20 and he slowed down for me. haha. 9.3 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.5010.000.000.0026.50
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