Started at Sand Hollow Reservoir and we biked 67.3 miles (17.3 mph ave) of the IM course with 1 loop. We did really well with pacing, nutrition, and slowing down on the big climbs. After the big hills I needed no recovery and I was riding faster than usual. Good ride!! We transitioned to run 1 loop of the IM run course. Did well there too!
I was surprised how good I felt after the bike. We were strong during the entire run. We ran a little too fast but maybe that will be my actual pace (8:55) by IM... I hope?! We started at the Snow Cyn softball fields and ran one loop of the IM run course.
Splits: 8:22, 9:05, 9:10, 8:40, 8:10, 9:12 (turned around and headed back), 9:29, 9:06, 10:12, 8:38, 8:18, 8:51, & 8:12 last 0.3 mile.