Crossfit Strength: build up to a tough hanging squat clean. (95, 115, 125, 135#) + 200 meter run 10 hanging squat cleans (95#) 20 push ups 200 meter run 8 hanging squat cleans 20 push ups 200 meter run 6 hanging squat cleans 20 push ups 200 meter run
Expedition relay Ultra I ran 50 miles.... this wasn't about speed. I just wanted to see if I could run 50 miles and finish under 9 hours. I did both!!! Miles 30 through 40 were the hardest... mostly due to mental fatigue. I did loose my support from mile 20 to mile 30. I was just getting ready to lay down on the road when they found me. I was so thirty and hungry. I felt good at the finish line. Maybe I can handle a 100 miler.