Why I Oughta!!!

St George Expedition

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.10 Month: 19.20 Year: 1094.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.400.500.000.0072.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Ran with Craig. Very frigid and I never warmed up. 7:25 ave

And Crossfit after my run with Cathy.
3 rounds of:
A1: 8 Bulgarian split squats, rest 45 sec
A2: 8 Turkish get ups 25#, rest 45sec
+
10, 9, 8, 7, 6... 1
10 wall balls, 15#
10 pull ups

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Ran around the black hill with John, Heath, and Phil. We took it easy today. I dressed very warm this time. Splits: 9:36, 9:17, 8:16, 8:16, 8:10, 8:01, 8:21, 8:42, 8:37

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.500.000.004.00

Run to crossfit. The wod had 4x200 sprints.

Crossfit
Strength: build up to a tough hanging squat clean. (95, 115, 125, 135#)
+
200 meter run
10 hanging squat cleans (95#)
20 push ups
200 meter run
8 hanging squat cleans
20 push ups
200 meter run
6 hanging squat cleans
20 push ups
200 meter run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

An easy run around the downtown area with Craig and John. ave 8:10

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Race: St George Expedition (50 Miles) 08:36:28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00

Expedition relay Ultra
I ran 50 miles.... this wasn't about speed. I just wanted to see if I could run 50 miles and finish under 9 hours. I did both!!! Miles 30 through 40 were the hardest... mostly due to mental fatigue. I did loose my support from mile 20 to mile 30. I was just getting ready to lay down on the road when they found me. I was so thirty and hungry. I felt good at the finish line. Maybe I can handle a 100 miler.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.400.500.000.0072.90
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