Why I Oughta!!!

Week starting Nov 29, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.10 Month: 19.20 Year: 1094.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.505.600.000.0032.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM easy one mile intervals with strength training in between.

1mi w/ 10 burpees & 5 K2E

2 mi w/ 10 back squats & 6 K2E

3 mi w/ 10 burpees & 7 K2E

4 mi w/ 10 front squats & 8 K2E

5mi w/ 5 of burpee, back squat, K2E, front squat

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Ran bloomington loop for lunch. ave 8:05. Almost quit after mile 1 but I saw a runner up ahead and had to pass him. Glad I made the whole run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Same as yesterday. Ave 7:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.600.000.005.60

Bloomington loop plus a loop around the park for added mileage. Ave 7:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Run around town. ave 8:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.505.600.000.0032.10
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