Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
TM easy one mile intervals with strength training in between.
1mi w/ 10 burpees & 5 K2E
2 mi w/ 10 back squats & 6 K2E
3 mi w/ 10 burpees & 7 K2E
4 mi w/ 10 front squats & 8 K2E
5mi w/ 5 of burpee, back squat, K2E, front squat
Ran bloomington loop for lunch. ave 8:05. Almost quit after mile 1 but I saw a runner up ahead and had to pass him. Glad I made the whole run!
Same as yesterday. Ave 7:53
Bloomington loop plus a loop around the park for added mileage. Ave 7:40
Run around town. ave 8:01