Why I Oughta!!! Running Blog at FastRunningBlog.Com http://doh.fastrunningblog.com/ Wed, 24 Apr 2019 19:56:56 FeedCreator 1.7.2 Wed, Apr 24, 2019 http://doh.fastrunningblog.com/blog-04-24-2019.html <p>Warm up with 1 hill&nbsp;at&nbsp;80%&nbsp;and 5 hill repeats at 95%</p> Wed, 24 Apr 2019 06:00:00 Mon, Apr 22, 2019 http://doh.fastrunningblog.com/blog-04-22-2019.html <p>bloominton loop for lunch</p> Mon, 22 Apr 2019 06:00:00 Sun, Apr 21, 2019 http://doh.fastrunningblog.com/blog-04-21-2019.html <p>easy does it</p> Sun, 21 Apr 2019 06:00:00 Sat, Apr 20, 2019 http://doh.fastrunningblog.com/blog-04-20-2019.html <p>Ran SGM course with cathy</p> Sat, 20 Apr 2019 06:00:00 Fri, Apr 19, 2019 http://doh.fastrunningblog.com/blog-04-19-2019.html <p>Lunch time run. Hot today!</p> Fri, 19 Apr 2019 06:00:00 Wed, Apr 17, 2019 http://doh.fastrunningblog.com/blog-04-17-2019.html <p>Lunch run and one dog chase at the park. He got a donkey kick</p> Wed, 17 Apr 2019 06:00:00 Mon, Apr 15, 2019 http://doh.fastrunningblog.com/blog-04-15-2019.html <p>run lunch run</p> Mon, 15 Apr 2019 06:00:00 Sun, Apr 14, 2019 http://doh.fastrunningblog.com/blog-04-14-2019.html Sun, 14 Apr 2019 06:00:00 Sat, Apr 13, 2019 http://doh.fastrunningblog.com/blog-04-13-2019.html <p>last section of the SGM course with cathy</p> Sat, 13 Apr 2019 06:00:00 Thu, Apr 11, 2019 http://doh.fastrunningblog.com/blog-04-11-2019.html <p>Bloomington loop plus some more. Cooler weather today. :)</p> Thu, 11 Apr 2019 06:00:00 Tue, Apr 09, 2019 http://doh.fastrunningblog.com/blog-04-09-2019.html <p>Lunch run</p> Tue, 09 Apr 2019 06:00:00 Sat, Apr 06, 2019 http://doh.fastrunningblog.com/blog-04-06-2019.html <p>SGM with cathy</p> Sat, 06 Apr 2019 06:00:00 Fri, Apr 05, 2019 http://doh.fastrunningblog.com/blog-04-05-2019.html <p>Started with 2 ladders. left knee has a catch in it. Done today</p> Fri, 05 Apr 2019 06:00:00 Thu, Apr 04, 2019 http://doh.fastrunningblog.com/blog-04-04-2019.html <p>lunch run</p> Thu, 04 Apr 2019 06:00:00 Mon, Apr 01, 2019 http://doh.fastrunningblog.com/blog-04-01-2019.html <p>Lunch run</p> Mon, 01 Apr 2019 06:00:00 Sat, Mar 30, 2019 http://doh.fastrunningblog.com/blog-03-30-2019.html <p>Long warm up finding an open track. 5x100 progressive, 2x200, 5x100 and 2x200.</p> Sat, 30 Mar 2019 06:00:00 Fri, Mar 29, 2019 http://doh.fastrunningblog.com/blog-03-29-2019.html <p>lunch time run</p> Fri, 29 Mar 2019 06:00:00 Mon, Mar 25, 2019 http://doh.fastrunningblog.com/blog-03-25-2019.html <p>Bloomington loop and 2 loops at the park. Getting Warm!</p> Mon, 25 Mar 2019 06:00:00