Why I Oughta!!! Running Blog at FastRunningBlog.Com http://doh.fastrunningblog.com/ Sun, 16 Dec 2018 19:33:16 FeedCreator 1.7.2 Fri, Dec 14, 2018 http://doh.fastrunningblog.com/blog-12-14-2018.html <p>Strength work and progressive ladders</p> Fri, 14 Dec 2018 07:00:00 Wed, Dec 12, 2018 http://doh.fastrunningblog.com/blog-12-12-2018.html <p>Same run as monday. 1 sec faster. Whewww!!</p> Wed, 12 Dec 2018 07:00:00 Tue, Dec 11, 2018 http://doh.fastrunningblog.com/blog-12-11-2018.html <p>Warmup, 10x100m progressives, 2x200, cooldown</p> Tue, 11 Dec 2018 07:00:00 Mon, Dec 10, 2018 http://doh.fastrunningblog.com/blog-12-10-2018.html <p>bloomington loop</p> Mon, 10 Dec 2018 07:00:00 Sat, Dec 08, 2018 http://doh.fastrunningblog.com/blog-12-08-2018.html <p>with cathy</p> Sat, 08 Dec 2018 07:00:00 Fri, Dec 07, 2018 http://doh.fastrunningblog.com/blog-12-07-2018.html <p>TM pyramid. start at 5.5 mph and every 0.1 mile increase speed 0.1 mph. peak at 8.0 mph and fininhed at 6.5 mph</p> Fri, 07 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://doh.fastrunningblog.com/blog-12-04-2018.html <p>TM ladders</p> Tue, 04 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://doh.fastrunningblog.com/blog-12-01-2018.html <p>Apollo Burger!</p> Sat, 01 Dec 2018 07:00:00 Fri, Nov 30, 2018 http://doh.fastrunningblog.com/blog-11-30-2018.html <p>tm ladders and strength</p> Fri, 30 Nov 2018 07:00:00 Wed, Nov 28, 2018 http://doh.fastrunningblog.com/blog-11-28-2018.html <p>TM ladders and weights</p> Wed, 28 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://doh.fastrunningblog.com/blog-11-26-2018.html <p>Bloomington loop for lunch</p> Mon, 26 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://doh.fastrunningblog.com/blog-11-24-2018.html <p>With cathy. sore</p> Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://doh.fastrunningblog.com/blog-11-23-2018.html <p>Zen trail</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://doh.fastrunningblog.com/blog-11-22-2018.html <p>Morning with cathy</p> Thu, 22 Nov 2018 07:00:00 Fri, Nov 16, 2018 http://doh.fastrunningblog.com/blog-11-16-2018.html <p>Run warm up before strength work.</p> Fri, 16 Nov 2018 07:00:00