Why I Oughta!!! Running Blog at FastRunningBlog.Com http://doh.fastrunningblog.com/ Wed, 15 Aug 2018 10:22:09 FeedCreator 1.7.2 Tue, Aug 14, 2018 http://doh.fastrunningblog.com/blog-08-14-2018.html <p>0.5mi warm up on the TM, Xfit warm up, and then ladders on the TM. Rounded off cool down for a total of 3miles.</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://doh.fastrunningblog.com/blog-08-13-2018.html <p>Morning run</p> Mon, 13 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://doh.fastrunningblog.com/blog-08-10-2018.html <p>morning run with cathy.</p> Fri, 10 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://doh.fastrunningblog.com/blog-08-08-2018.html <p>Morning run of 5.7 mi with cathy. Temps were nice!</p> <p>2mi warm up and xfit warm up</p> Wed, 08 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://doh.fastrunningblog.com/blog-08-04-2018.html <p>SGM Course</p> Sat, 04 Aug 2018 06:00:00 Fri, Aug 03, 2018 http://doh.fastrunningblog.com/blog-08-03-2018.html <p>2mi warm up to the park and back. Crossfit warm up &amp; bench press. 3x ladders on the TM.</p> Fri, 03 Aug 2018 06:00:00 Mon, Jul 30, 2018 http://doh.fastrunningblog.com/blog-07-30-2018.html <p>mayors loop with cathy. 5.6 mi</p> <p>Lunchtime. workout with TM ladders. 2.2 mi</p> Mon, 30 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://doh.fastrunningblog.com/blog-07-28-2018.html <p>Ran in the cool area of new harmany with cathy and jared</p> Sat, 28 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://doh.fastrunningblog.com/blog-07-27-2018.html <p>A hot bloomington loop</p> Fri, 27 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://doh.fastrunningblog.com/blog-07-24-2018.html <p>Warm up before strength workout</p> Tue, 24 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://doh.fastrunningblog.com/blog-07-23-2018.html <p>Bloomington loop. very hot!!!</p> Mon, 23 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://doh.fastrunningblog.com/blog-07-21-2018.html <p>very easy with cathy</p> Sat, 21 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://doh.fastrunningblog.com/blog-07-16-2018.html <p>mayors loop with cathy.</p> Mon, 16 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://doh.fastrunningblog.com/blog-07-14-2018.html <p>Very slow. right leg hurts again.</p> Sat, 14 Jul 2018 06:00:00