Why I Oughta!!! Running Blog at FastRunningBlog.Com http://doh.fastrunningblog.com/ Thu, 26 Apr 2018 21:05:05 FeedCreator 1.7.2 Thu, Apr 26, 2018 http://doh.fastrunningblog.com/blog-04-26-2018.html <p>TM HITT (ladders 4x)</p> <p>2 min of alternating plank</p> Thu, 26 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://doh.fastrunningblog.com/blog-04-24-2018.html <p>Morning run with cathy</p> <p>Lunch... HIIT xfit wod &quot;fran&quot; . time 9:19. Man... I&#39;m slow &amp; fat!!</p> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://doh.fastrunningblog.com/blog-04-23-2018.html <p>Navajo loop. It&#39;s getting hotter!</p> <p>Also 4 more with cathy this evening</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://doh.fastrunningblog.com/blog-04-21-2018.html <p>yep</p> Sat, 21 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://doh.fastrunningblog.com/blog-04-18-2018.html <p>Bloomington loop. Had a collie give me a good chase through the park. Damn dog owners!!</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://doh.fastrunningblog.com/blog-04-17-2018.html <p>Strength training and TM ladders</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://doh.fastrunningblog.com/blog-04-16-2018.html <p>Bloomington loop. Very Hot &amp; Windy!! ave 8:45</p> Mon, 16 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://doh.fastrunningblog.com/blog-04-14-2018.html <p>Arounf town with cathy</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://doh.fastrunningblog.com/blog-04-13-2018.html <p>bloomington loop. Ave 8:08</p> <p>No Dog chase but I did see a guy walking his little dog while he followed behind the dog riding a tractor with his bike in the tractor bucket. Wish I had my phone so I had the fuzzy photographic evidence.</p> Fri, 13 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://doh.fastrunningblog.com/blog-04-09-2018.html <p>My 1 yr old granddaughter wanted to do a marathon today. So her mother, grandma and I took our granddaughter out to taday and we completed the St Geoerge Marathon Course in 6 hrs and 40 min. My granddaughter was awesome! Never cried once and just had a blast in that running stroller! We celebrated afterwards at chuck-a-rama. Awesome Day!!</p> Mon, 09 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://doh.fastrunningblog.com/blog-04-04-2018.html <p>Piute loop. ave 8:09</p> Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://doh.fastrunningblog.com/blog-04-03-2018.html <p>0.5 mi run &amp; strength warm up<br /> 4 x TM ladders + 10 thrusters + 5 pull ups<br /> 0.5 mi cool down<br /> </p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://doh.fastrunningblog.com/blog-04-02-2018.html <p>Bloomington loop. Getting warmer! :(</p> Mon, 02 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://doh.fastrunningblog.com/blog-03-31-2018.html <p>around town</p> Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://doh.fastrunningblog.com/blog-03-30-2018.html <p>Warm Up<br /> 0.5 mi @ 6.2<br /> 5 x 5 pullups, 10 pushups, 12 squats<br /> 0.5 mi @ 6.7<br /> 4 x 5 PU, 10 PU, 12 Sqts<br /> 0.5 mi @ 7.2<br /> 3 x 5 PU, 10 PU, 12 Sqts<br /> 0.5 mi @ 7.7<br /> 2 x 5 PU, 10 PU, 12 Sqts<br /> 0.25 mi @ 8.2<br /> 1 x 5 PU, 10 PU, 12 Sqts<br /> Cool Ddown</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://doh.fastrunningblog.com/blog-03-29-2018.html <p>bloomington loop. ave 8:10</p> Thu, 29 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://doh.fastrunningblog.com/blog-03-27-2018.html <p>TM. 3x1mi at 7:30 with quater mi recovery</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://doh.fastrunningblog.com/blog-03-26-2018.html <p>2.5 mi WU, strength training, 0.5 mi cool down</p> Mon, 26 Mar 2018 06:00:00