18 mile bike ride to pool, 2000 yd swim(all 100's), and 10 mile bike home. Ave 18.9 pace on the bike.
3X100 warm-up, 6X100 (2:00) ave about 1:19's, and 11X100 (1:50) ave about 1:23's
The last eleven 100's were easy paced
Comments
From Burt on Tue, Apr 19, 2011 at 16:29:01 from 206.19.214.144
BRICK!
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