Why I Oughta!!!

April 27, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Mon, Mar 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM - Crossfit (2.25 mi run during warm-up)

A. Back Squats 3reps X 4 (135, 145, 155, 165lbs)
B. 3 Rounds: (time: 11:10)
400 run
10 HSPU
15 KB Swing (55lbs)

PM - Ran for 1 hr on the TM. Increased speed 0.1 mph every half mile to keep things interesting. Average pace for 7.2 miles came to 8:20. Went to yoga class after my run... woof!! I'm stiff!!

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