AM - Crossfit:
Strength - DE box squats 5 reps each at 95lbs, 115lbs, & 135lbs
WOD - 5 rounds of 3:00 AMRAP 5 burpees 7 box jumps 24" 9 power cleans 95lbs Rest one minute between each set Complete 10 sets and almost an eleveth. Stopped on the 5th box jump. My legs were so tired I missed the box a few times. I was getting jump-shy everytime I started box jumps after the burpee.
PM - |