Why I Oughta!!!

April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 69.30 Year: 161.30
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.003.500.009.30

AM - Crossfit
2 mile TM run warm-up
A. Pull up ladder 1-5 x 5 sets. Not for time
+
B. 15 minute AMRAP:
12 push ups
7 T2B
24 double unders

I completed 7 rounds. I did really good on the DU... I even did a complete set of 24 reps unbroken... that was exciting!!

PM - Track

1 mile warm-up, 4x100 with 400 recovry, 3x200 (38,38,39s) with 200 recovery, 4x800 (3:07,3:09, 3:06, 3:07) with 400 recovery, 1 mile at 6:37. The recoveries were very slow jogging.

Had a costco hotdog right after track, and then made it to yoga for some much needed stretching (very painful stretching and holds).

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