Crossfit:
Strength: DE Barbell rows (45, 55, 65, 85lbs) Practiced double unders WOD: AMRAP in 12:00 of: 15 push-ups 15 Box jumps 24" 15 Toes to Bar
Finished 5 sets.... That was a very hard workout. The box jumps took the wind out of me so when I moved on to T2B I had nothing left!!!
No lake today... No swim.... No bike... I went to yoga after crossfit... I was exhausted during yoga. I just wanted to lay down on the ground!!! |