John and I ran easy around town. We both have half marathons tomorrow. He is going for a win and I am running for fun/finish. I am so sore from crossfit and the demolition project with the boys.
Crossfit EMOM 10 min 5 ball slams (20#) 5 KB snatch/arm (35#) + EMOM 10 min 10 sit ups 5 bar dips + EMOM 10 min 8 wall balls (20#) 8 push ups
Ran 2 miles to the gym and 1.8 miles after. |