Tempo run... Temperature was hot at 4am (80ยบ F) I wasn't exactly sure what kind of run I was going to have. Total time = 57:05 (8:10 pace)
First 2 miles I took it easy with walk breaks every 4 minutes. I was also going uphill the entire time so I could glide down for the next 5 miles.
Lap 1 = 9:31 uphill
Lap 2 = 9:01 Big hill - I ran it hard
Lap3 = 7:41 Down hill
Lap 4 = 7:30
Lap 5 = 7:40 A fox was sitting in the middle of the trail... we scared each other... almost kicked him
Lap 6 = 7:32
Lap 7 = 8:10 garmin died... cool down lap - may have ran it faster... All good!! | 