Why I Oughta!!!

April 27, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 11.00 Month: 69.30 Year: 161.30
Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.100.000.006.10

I went out for an easy run and just carried the garmin to chime in the mile markers.  I started out very easy and progressively ran faster each mile.  I did the same thing Monday for my easy run.  My mile splits: mile 1 = 9:07, mile 2 = 8:37, mile 3 = 8:31, mile 4 = 8:19, mile 5 = 8:06, mile 6 = 8:00, and the tenth was a 7:57 pace.

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