Ran with John who is a lot faster than me. He needed an easy run and I needed a tempo. 8:30 warm up. Ave 7:10 for 7 miles. Felt good. :)
Comments
From Burt on Mon, Mar 28, 2016 at 11:01:17 from 174.26.198.182
Wow! You're back!
From ben on Mon, Apr 04, 2016 at 12:35:59 from 209.33.248.15
I hope so!. Feel so much better.
From ben on Mon, Apr 04, 2016 at 12:36:35 from 209.33.248.15
How about you? Running Much?
From Burt on Thu, Apr 07, 2016 at 10:52:46 from 68.3.218.50
A little bit. I've fallen behind on blogging.
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