Tempo work today. I did a 2 mile warm-up at 17:55 (8:58 pace) lots of uphill. Ran the 5 mile tempo at 38:43 (7:45 pace) gradual down/flat. 1 mile cool down at 8:35. Over-all average pace was 8:10. Not bad for an old, fat guy trying for a 3:40 marathon goal pace in October. |