Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Cruise ship... TM - Ran 2.5 miles of ladders 4 reps in the middle of run.
AM - Biked for 10 min and ran on the outside track after bike. Ship gym was very crowded.
PM - At our Cabo stop we swam half mile in the sea of cortez. I saw lots of marine life!! Rough sea too!
Outside track run with Craig. Ran last 3 laps barefoot to work on form... only ran the straight-a-ways.
Ran outside again on the track... finished workout with push-ups, pull-ups, and abs. I was a little upper body sore the next day.
Track run again... then we started right into our HIT workout on the spin bikes for an hour.
