Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Ran with cathy and her friends. Lots of walk breaks. ave 9:22
Track
8x400 w/ 400 recovery (not to exceed 2:30) 400 ave time 1:39 (6:35)
2mile warm up, 400 stretches, 2x100, 8x400, 5 stairs, 1.5 cool down
Strength work. wod
Back squats and 15 min "cindy". (5 pullups, 10 pushups, 15 squats) completed 11 2/3 rounds. push ups are my weakness
TM
Ran the red hill loop with cathy. easy pace
