Why I Oughta!!!

Week starting May 10, 2009

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 15.70 Month: 5.50 Year: 183.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran fairly easy today.  Over-all run was 8:52 pace.  Ran 3 of the miles at a 8:30 pace. 

Biked 18 miles and swam 0.7 miles.  I need to tapper down this week for the BIG run this saturday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran a very easy 4 miles with Cathy.  We walked a lot too!  I am still tappering down for the big run this saturday.  No swimming today or the rest of the week.  I am also biking slow to work.  I just wish I could get more sleep this week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00

Ran the Zion Cyn Traverse with Steve Hooper, Clyde, Trutle, Collins, Gary, and Dan.  We started at 5:00 am at the Lee Pass trail head in Kolob Canyon.  That first section was dark for the first few miles, but as the sun began the rise, the beauty of Kolob was revealed.  We resupplied at the Hop Valley trail head (13.5 miles).  We then continued on the connector trail to the Wildcat trail and on to Lava Point (9 miles).  After resuppling again, we started down the West Rim Trail into Zions Canyon country.  This has absolutely beautiful views.  We ended at the Grotto of a time of 9:02:30.  I was pleased since 8 hours would have been a phenomenal pace for me.  I could say I did it in 8.5 hours since the clock was running during my 3 breaks.  The third break was at the spring just before we dropped into the canyon in Zions.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.000.000.0049.00
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