Why I Oughta!!!

Week starting May 10, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 15.70 Month: 5.50 Year: 183.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.700.000.000.0034.70
Mon, May 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Bloomington loop. And, today offically started the Deer Fly season. The first one bit me and I killed it. The second one... Splat!! Score: Me 2 Deerfly 1. Now I will run funny because I will always be watching for them to land on me!

Comments(2)
Tue, May 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

TM ladders with a 2 min peak. a good warm and cool down. Did some strength work after

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Wed, May 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

bloomington loop plus a few other loops. Getting hot! No deer flies today. I must have killed the last 2 in existence on Monday!!

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Fri, May 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

lunch run. Today's Deer fly kill score: Me 4 Flies 0. hahahaha!!!

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Sat, May 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Cathy and I ran the red hills loop. It is a very tough hill run. This run always tells me where my running fittness is at...... I need more work. Added a few more miles on the end.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.700.000.000.0034.70
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