Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
crossfit
4x with 8 reps each of benchpress & K2E
2 rounds of:
1 mile run, 5 pullups, 5 push ups, 5 squats, 5 k2e
First pool swim in a long time. 200 IM warm-up, 10x50yds with 30 sec rest, 100 cool down. Arms will be sore tonight.
This eving I went to spin and yoga
Trail run (running man trail) behind desert hills high school. Ran with friends. Hip is still bothering me.
swam (1100 yds)
100 IM, 6x50 free, 50 breast/back, 4x100 free, 50 breast/back, 200 free
Ran with cathy and katie on the stg course. hip was okay-ish.
