Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Ran 4 out and back during lunch. Killed lots of deer flys. My run was exhausting. I guess I shouldnt push so hard after just finishing a long cleanse/fast.
Yoga class tonight. That really helped these old bones
Lap swim. I had a short window to get a swim in before work. 100 IM, 6x50, 3x100, 200
This evening I Ran on the TM with some strength training in between
Ran from the bluff street church to home. The cool temps this morning were nice
ran over pine valley mtn. long story. maybe i will share later.
