Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Navajo Loop. Part trail run. Ran this loop to avoid deer flies. Only saw one when I was coming up to finish. Only 94 degrees when I finished.
TM ladders: 1 mi Wu, 5 progressive 100's, 4 ladders, 1/2 mi cool down
Mayors loop with cathy plus a mile add-on. Nice to run in the cooler morning temps by the river.
SGM course
