Why I Oughta!!!

Week starting Aug 02, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.00	Month:	82.30	Year:	174.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.60	21.40	3.00	0.00	36.00

Tue, Aug 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	3.00	0.00	8.40

TM. 2 mile WU, 4 ladders (7,7.5,8,8.5,9), recovery, 2x800, WD

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Thu, Aug 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	2.00	0.00	0.00	8.20

TM. accelerated tempo. every half mile added a 0.1mph. topped at 8mph

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Fri, Aug 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	5.20	0.00	0.00	5.20

Bloomington Loop during lunch. Ave 7:45 And, I got caught in the rain!! :D

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Sat, Aug 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	14.20	0.00	0.00	14.20

STG course this morning. ave 8:03

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.60	21.40	3.00	0.00	36.00

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