Why I Oughta!!!

Week starting Aug 05, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 19.80 Month: 38.50 Year: 216.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.457.250.000.0018.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.453.250.000.006.70

Treadmill Intervals 6x800 on 1% @ 9 mph
1 mile warm-up
2x200 (45sec ea)
6x800 (3:00 w/ 2:30 recovery)
1 mile cool down

Not too bad... The room was hot with no fans. I'm on vacation!!!! Why am I doing this?!! My 5th interval was at 9.3 the last 30 seconds.

We went to the beach for a morning swim. The waves were small so that made it fun for the kids to be out there too. I body surfed a few waves with my fins on.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked all day around Magic Mtn... I'm getting old... The rollercoasters were killing me!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Tough day to run after being at Magic Mtn the day before. I realized after mile 6 this was not going to be a good run. My legs are just too tired. Maybe I should just take the week off for vacation. I ran from our resort by disneyland and headed down the santa ana river trail to huntington beach. I ended up walking over 3 miles total with all my running in between the walks. I never felt the cool ocean breeze until the last couple miles. The rest of the run was hot and humid. I got kicked out of the jack-in-the-box trying to get more water around mile 8. The manager did give me a parting gift of ice water in a cup. When I came to the end of the trail at the beach the police had the area taped off of what looked like a crime scene. I was too tired to care or to look to see what all the excitement was about. Splits: 7:17, 7:02, 7:04, 7:13, 7:26, 7:46, 7:43, 7:43, 7:45, 7:53, 7:51, 7:44

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.457.250.000.0018.70
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