| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 22.90 |
Month: | 41.60 |
Year: | 219.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.30 | 14.50 | 2.50 | 0.00 | 40.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.50 | 0.00 | 6.00 |
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Track
warm-up, 2x200, 3x800, 2x400, cool down
Easy Crossfit Workout
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Worked up to 7:00 pace... Still sore from last weeks vacation. Splits: 8:05, 7:40, 7:12, 7:03, 7:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.50 | 0.00 | 0.00 | 10.50 |
| Ran from snow cyn to worthen park. I still feel tired, but I pushed it. I eally wanted to quit so many times but my friends pulled me along. Splits: 7:24, 7:11, 7:28, 7:05, 6:50, 7:03, 6:54, 7:04, 7:23, 7:15, 7:13(0.5 mile) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 3.00 | 0.00 | 0.00 | 5.60 |
| I wanted to see what my tolerances were for a hot run. 100 is still too hot to run in. I did hold pace but not sure that was worth it! Splits: 7:20, 7:10, 7:08, 7:15, 7:18, and 7:18(0.6 mile) I ran faster uphill than coming back down. I'm sure the heat played into that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Not my best effort on a saturday run. Walked a few times, not sure it was due to the heat or just too tired to run. I seemed to have found too many hills to run up today. My slower splits are hills. Splits: 8:02, 7:35, 7:20, 7:19, 7:20, 7:18, 7:17, 7:14, 7:27, 7:31, 7:18, 7:18, 7:27, and 7:16(0.2 mile) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.30 | 14.50 | 2.50 | 0.00 | 40.30 |
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