| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 12.00 | 3.50 | 0.00 | 32.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.50 | 0.00 | 7.50 |
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Intervals 6x800 (treadmill 1%)
1 mile warm-up (8:20)
2x200 (9.3 mph)
6x800 @ 3:20 (2:30 recovery, 9 mph)
2x200 (9.3 mph)
1 mile cool down
No break in between last 800 and next 200. My legs were very stiff in the beginning miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to crossfit gym. Mostly flat with slight climbs the last 2 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran in the rain with John on the st George half course. The rain was wonderful, but the hills were tough!! 7:30 ave pace... I forgot my gps... John gave me the ave pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Ran the Reno,NV river trail. Beautiful and cool... Felt great to run after a long drive. Splits: 7:24, 7:13, 7:04, 6:59, 7:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Ran the river trail again with John. Splits: 7:19, 7:21, 7:10, 7:02. Jumped in the river to cool off... Felt very nice!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Ran part of the half IM course looking for Cathy. It was fun to pass all those tired athletes that had been racing since 6am. Walked back with Cathy. Good job Cathy finishing another race!! Splits: 6:59, 6:54, 7:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 12.00 | 3.50 | 0.00 | 32.50 |
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