Crossfit
3 sets:
60 sec amrap Wall Ball Cleans, rest 30 sec
60 sec amrap box Jumps – 24", rest 30 sec
60 sec amrap KB Swings (45#), rest 30 sec
60 sec amrap burpees, rest 30 sec
**After each set rest 5 min ACTIVELY
set1 (26/20/26/14)
set2 (28/22/29/15)
set3 (30/26/29/14)
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