Why I Oughta!!!

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 69.30 Year: 161.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.300.000.000.0051.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

Ran my red hills parkway loop with john this morning. 6 miles up and 4 miles down. A little sore today. Ave pace 8:08

Tonight I ran again with john and his brother on the virgin river trails. Ave 7:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Lunch time run on my tonaquint dixie ctr loop. Feel much better today. Ave pace 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Ran the virgin river trail. At the end of my run I was crossing the street and I stepped on a coil of wire and it wrapped around my ankles. I went down hard and skinned my right side up. Bumped my head.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Ran pine valley mtn. Started at the whipple trailhead with Rich & Mary Bruin and their dog moki. They ran with me to whipple valley and then I did the next 15 miles solo over pine valley mtn to new harmony. Much of the trail was covered in snow, leaves, trees, and heavy brush. I got very lucky at all the trail changes and guessing what was trail. Whipple TH to whipple valley was 6 miles. Mills Flat was another 5 miles. The summit trail disappears in this valley and only the water cyn trail is visable back to pine valley. I found the trail by chance and continued on until I hit the turn off to Anderson valley. The valley was another 3 miles. It got tricky here because the sign was in the wrong place. I could tell that going right took me to Brouse. Left took me to new harmony. After this point the trail became steep and rocky. The last 6 miles tore me up. Beautiful mtn and vistas. There was water from whipple valley all the way to anderson valley. Half down the mtn to new harmony was 2 horse troughs that was feed by a spring. There seems to be plenty of water sources. This is definitely a do again run. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.300.000.000.0051.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: