| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.05 | 15.00 | 0.75 | 0.00 | 42.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 1.00 | 0.00 | 0.00 | 5.20 |
| Ran with Craig around the virgin river trail. Cold!! and Tired!!! I drove home from Mesa last night. Heading back for the funeral later this week. Splits: 8:10, 7:40, 7:32, 7:43, 7:12, | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.75 | 0.00 | 3.80 |
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Track/crossfit
Warm-up of 2.5 mi, xfit wod: 400m run, 25 headstand push-ups, 50 sit-ups, 400m run, 40 neg push-ups, 100 air squats, 360 SU, 400m run, and 0.5 mi cool down.
400m times: 6:10, 6:11, 5:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Ran with Jake and John around the black mesa. I really enjoy this run for all the uphill and drops. We started at town square so the last 2 miles were a climb. Splits: 8:27, 7:59, 7:31, 7:33, 7:32, 7:38, 7:38, 7:51, 8:01 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Craig and Jake around town. Easy pace (7:45 ave) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Ran with Cathy the first 4 miles... approx 8:45 pace. Then I ran a another 4 miles on my own. Out and back... guess which way was uphill. Splits: 8:46, 8:45, 8:55, 8:40, 7:33, 7:24, 7:04, 6:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| I missed my snow cyn half marathon today. So I went out for a good tempo run on hills this evening. First 2 miles downhill and flats, next 4 miles was hills through Bloomington hills, and the next 2 was downhill, and the last 4 was false flat. Good run. I was happy about my pace through the hills too. I needed this run. Splits: 7:16, 7:10, 7:16, 7:10, 7:19, 7:16, 6:59, 7:17, 7:15, 7:18, 7:28, 7:21 (7:16 ave) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.05 | 15.00 | 0.75 | 0.00 | 42.80 |
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