AM - Crossfit "anne" for time: 50-40-30-20-10 reps of DU & sit-ups. Totals ended up being 150 sit-ups and 150 double-unders in 11:30 time. I would have been faster but I had to share a jump rope. But my DU's are becoming more consistent. My longest run of DU's was 36.
PM - TM tempo run... Rainning outside again, and this time it's a freezing rain. Ran 2 mile warm-up, 7 mile tempo, and 1 mile warm down. (mile splits: 8:30, 8:00, 7x7:20, & 8:25) The only thing I ready dread about the treadmill is that my sweat doesn't dry off. My shoes fill up with water and I chafe really bad. This time I had blood running down my leg from the chafing! Errrrr!!!! | 