Why I Oughta!!!

April 27, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Ran 5 miles (8:00) from home to the Rec Ctr with a nice gradual uphill. Did a little strength routine of strict pull-ups and bar dips. Then I ran another 5.5 miles on the TM at an 8:00 pace(7.5mph). Cathy and the kids joined up with me at the rec ctr. We did a hamburger binge at the Carls Jr after my TM run.

I did an experiment on the TM. I heel striked one mile and I was almost dead on with 8 minutes on an 8 pace. But when I switched to toes strike on the next mile, I knocked off 10 seconds per mile at the same pace. I did this twice each time to make sure. The things we do to keep ourselves entertained on the TM.

This afternoon I ran 3 miles easy (8:35) with Cathy and Kristal... Mostly downhill..

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