Wasn't planning on a tempo run but the day was so perfect I had to run. I ran from my office to the Dixie Ctr and back. I had a head wind on the way there and was thinking how much fun my run was going to be running back on a downhill and with a tail wind. Well... the wind shifted and I got a strong headwind coming back. All good, I guess!? My 8 mile time was 58:23. Anything under a hour is good! SPlits: 7:38, 7:21, 7:23, 7:20, 7:15, 7:12, 7:12, 7:04 1 hr spinervals on the trainer |