Ran 6 miles early thi morning on the virgin river trail loop. It was a little cold in a few places. Splits: 8:20, 7:47, 7:45, 7; 35, 7:29, 7:32
Crossfit
4 rounds of:
10 pull ups
10 box jumps (26")
200m row
10 push ups
10 box jumps
400m run
+
100 sit up abmat (I did all 100 unbroken)
I ran 4.5 miles to crossfit and 1 more mile during the crossfit wod. | 