Why I Oughta!!!

April 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 69.30 Year: 161.30
Wed, Apr 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Speedwork:

Warm up: 2.25 miles at 9:00 pace, 4X100m staggered sprints with 300m recovery, 2X200m at 40 sec with 200m recovery, 6X800 at 3:19, 3:22, 3:24, 3:30, 3:28, 3:25 with 400m recovery of jogging and no breaks, 2X200m at 45 sec with 200m recovery, and 1.25 mile cool down at 8:45 pace.

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