Crossfit (0.5 mile warm-up run) 5 rounds of a 3min amrap of: 3 power cleans 6 pushups (release) 9 air squats 1 min rest after each round
completed 17 1/3 sets
Took advantage of the cooler weather today for a lunch time run. I really felt like I was jogging today. It took a conscious effort to stay on a 7:30 pace. I started off too fast thinking the deer flys were going to catch me. One did try to bite me on my last mile. (Deer Fly Kill Score: Ben 1 Deer Fly 0) Over-all a good run!! Splits: 7:21, 7:24, 7:18, 7:22, 7:33 (ave: 7:24)
Swam 1 mile at the lake tonight with tri-club |