Ran with John from snow cyn to the high school. Felt fairly easy except for our quick start. Once my heart rate settled down the run got easy. Splits: 7:11, 6:54, 7:07, 6:59, 7:23(hills), 7:05, and 7:37(last 0.2 mile) I used the last 0.2 miles as a cool down and we walked about another half mile to the school. |