I just wanted an easy run today. I took a stop watch so I could run 4 min, and walk one min. Towards the last 1.5 miles I forgot to do my walks. I must have felt good or was lost in thought!? I ended up running 8:45 pace based on mileage and time (43:45). I really tried to run slower. Cleaned the pool when I finished my run. The pool still looks bad... thank you St George dust storms!! |