Why I Oughta!!!

April 30, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 82.30 Year: 174.30
Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.002.500.006.00

AM - Track

BLURG!!!! We argued whether to do 6X200 & 6x400 or 6X1000.... we compromised on 2X200 and 4x1000. I'm not sure if that was any better! I wanted the shorter distances! :) I was dizzy after that last 1000, but I ran a strong cool down mile at 7:19 pace.

1-mile warm-up, 2x100 sprint/glides, 2x200 (41 & 39sec) w/ 1:00 recovery, 4x1000 (3:52, 3:53, 3:59, 4:06) with 3:00 recovery, 1 mile cool down

PM - Crossfit

4x15' rope climbs
300 jump rope
4x15' rope climb
300 jump rope

Comments
From anji on Tue, Jul 26, 2011 at 14:51:32 from 74.211.95.73

shoot, i probably would have come if you were doing that workout! I didn't feel like doing six 200's and 400's today. I prefer the longer intervals. I ran up snow canyon instead. Maybe ill see you guys next week!

From ben on Tue, Jul 26, 2011 at 15:01:07 from 209.33.248.15

I thought the 200's and 400's was the easier workout. I do better at the shorter intervals! We have 8x400m TT, 3:00-4:00 rest... TT is time trial pace or basically all-out effort!! :)

From anji on Wed, Jul 27, 2011 at 17:32:31 from 74.211.95.73

i know, i am weird. I prefer 800s the most. seems like the shorter ones, by the time i get in my groove they are over....

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