Cathy and I left at 6am to do an easy 5 miler (9:30 pace). We did her walk breaks which was probably a good thing for me and we threw in a couple long fartleks. I felt leg heavy after last weekends running and biking. After I dropped Cathy off at the house I did 2.1 miles at 7:30 pace. Felt easy and I feel good! Swam 0.75 miles of open water this evening at Sand Hollow Reservoir. I figured I did more but I have no way of measuring and I forgot my watch. The kids had a great time playing on the beach and rocks. The 4 yr old kept swimming out to deep water.... dingleling kid!!! | 