Why I Oughta!!!

April 27, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.700.000.004.70

Ran from work out to our RC airport behind property... That was a 2.5 mile out and back. I then ran thru the neighborhood and looped around 1470 & 1550 and back to my office. I thought this route would be flat... not the case! I wanted to run a 7:30 ave pace... not the case!! Splits: 7:30, 7:21, 7:14, 7:17, 7:14(0.7 mile) pace = 7:20 ave

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