AM - Today may be a busy day!! So Far...
Swim Drills with Heath and John @ 5:30am
WU: 300yd (100 IM, 2x100 easy)
Core: 10x50yd kicks, 5x100 on 2:00, 1:50, 1:45, 1:40 (1:23, 1:21, 1:23, 1:25, 1:25), and 1000yd (16:24)
WD: 200 pull
The kicks were a beast!! Someday I won't mind doing them. I probably took it too easy on 1000... I just wanted to get through it with minimal distress.
Still AM - I had to watch the 4 yr old while cathy completed her piano recital final for school. So I made the best of my time and ran the treadmill for an easy 10K. Started out slow (9:15) and gradually speed the first mile up so I finished with a 8:40 ave. I slowly sped up the second mile to 8:00 pace. I pretty much ran the rest of the run around an 8:00 pace. I kept my HR around a 130 max. | 