| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.80 | 0.00 | 0.00 | 0.00 | 30.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Bloomington loop for lunch
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of swimming (1 mi+) around Simpson bay of St Maarten. Tons of fish everywhere.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of swimming in the bay again, hiking, and walking around the island.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| More swimming, walking and hiking. I met two Spotted Eagle Rays way out there in the water. They circled me for a while and I dove down to circle around them. They were not bothered by m presence. Then I had a crazy notion to grab onto the back of one and have it tow me around. Right when I go within 5 ft of one, the memory of Steve Irwin hit me, and I stopped. Bye bye Ray!! I looked it up afterwards. These rays can kill too with their tails.
Tried running today. Humidity sucks!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I walked across the island. Half way across I wandered through the French side of Marigot. I then saw the highest peak (434 m) after that city and I climbed it too. Hooray Pic Paradis!!
The locals thought I was nutty to cross the island and then walk back!! HAHA!! It wasn't that much walking. Maybe 15-16 miles total.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| More swimming and walking around!! Also, I filmed with cathy today! I was hired as an extra.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of swimming in the Bay! Saw some cool looking and hard to identify fish!. I was looking for barracuda. No luck. To get them in I would have to have a reflective device on me. Bad plan!! So, no barracuda!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out and back for lunch. It's going to rain soon! Yay!!
And, I'm happy to be back home and running again! Zero elevation, high humidity, and very warm temps are not that easy to run in!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Out & back for lunch in the downtown area. I ran after my teeth cleaning!! Nows it burger time!!!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| I ran a very fast 5k for lunch. Work can sometimes be extremely frustrating!!!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Ran to the peir end and back to the condo with cathy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran around the harbor and back with cathy. This evening I walked around for over 7 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Ran to the end of peir and back. Chilly today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.80 | 0.00 | 0.00 | 0.00 | 30.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|