Ran with Craig on the IM course. His workout called for him to run in his zone 2. It was more like a zone 3 for me. I was fine on the up hills in his zone, but the downhills he was flying. Craig must be a more efficient runner on the downhills. We were running on HR only so the effort was even but the pace was all over the place. This new IM course has a lot of rollers!
Splits: 7:42/7:39/7:01/7:46/7:36/8:17/8:16/7:21/7:32 |