Xfit wod: 2 mile WU on the TM at 8:30 pace. 5 rounds of: 10 deadlifts, 15 push-ups, 60 single unders. I am a little sore & tired from this weeks running, and after I did xfit before the swim and I felt a little worn down so I modified my swim drills to easy, long sets of 100, 200,... 500 sets at easy pace with 1 min rest between each set, 8x75 (25 kick, 25 pull, 25 free), 200 free. |