Why I Oughta!!!

May 02, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 15.70 Month: 5.50 Year: 183.00
Sat, Dec 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

Morning Bike ride with many of my friends from st george to Zion park. Our group was over 40 people. We blazed to Zion... maybe too fast. The head winds coming home just wiped me out!

This evening I did a Xfit workout: 3 rounds of 800 run and 15 power cleans. Warm up was 2 miles on the TM at 8:35 ave pace. I did the the 800's at a 7:30 pace and the power cleans at 115lbs. The last set of power cleans was tough.

Comments
From Burt on Sat, Dec 31, 2011 at 23:39:12 from 72.223.93.131

You should try a power cleanse. The old colon could use a good cleansing.

From ben on Mon, Jan 02, 2012 at 14:10:30 from 209.33.248.15

I did that too... Now I'm less resolute!

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