Why I Oughta!!!

Dog Town Half

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	11.00	Month:	69.30	Year:	161.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.40	13.10	0.00	0.00	52.50

Mon, Feb 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.40	0.00	0.00	0.00	13.40

Crossfit
A1. Bench Press 6.4.2.6.4.2 reps
A2. K2B 5 x 6 set
+
push-up ladder (1-15)
+
1 mile run

Did 1 mile run in warm up and 3 more miles after.

Lunch-time run from work to Jack-in-the-Box and back. Nice warm temps today with a slight breeze.

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Tue, Feb 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.20	0.00	0.00	0.00	9.20

Lunch-time run from work to the dixie ctr then hopped over to the other side of the river trail and ran back. ave 8:52

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Wed, Feb 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Ran before I did a little crossfit. 4 miles on the treadmill.

This evening I ran to basketball and back. 3.5 miles

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Thu, Feb 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.30	0.00	0.00	0.00	9.30

Ran the mayors loop and the trail system through bloomington hills. The boys followed along on their bikes. Ave pace 7:40

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Sat, Feb 22, 2014

Race: Dog Town Half (13.1 Miles) 01:33:50, Place overall: 71, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	13.10	0.00	0.00	13.10

Dog Town Half Marathon. I just wanted to get a nice easy run in. I ran easy for the first couple miles. Felt too good not to take advantage of the race atmosphere so I turned it into a tempo run. Ran mostly 7's for the last 10 miles. Felt good to push a little for that distance. Ave pace 7:10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.40	13.10	0.00	0.00	52.50

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